Mexican Stuffed Peppers with Quinoa & Black Beans
Serves: 8
Ingredients
- 4 bell peppers (any color), sliced in half stem-to-tip, seeds removed
- 1c quinoa, uncooked
- ½ medium onion, diced
- 1 (15oz) can black beans, drained and rinsed
- 1 roma tomato, seeded and diced
- 1 (4oz) can diced green chiles (don’t drain)
- ¼c cilantro, minced
- ¼tsp salt
- ¼tsp pepper
- olive oil, if desired
- ½c Monterrey Jack, grated
- ½c cheddar cheese, grated
- 1 recipe red enchilada sauce (or 1 (28oz) can)
Instructions
- Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover, turn off heat and let steam 15 minutes. Fluff with a fork.
- In the meantime, microwave pepper halves 2-3 minutes to soften slightly. (Prepared this way, the peppers should come out crisp-tender. If you want them crisper, you can omit this step.)
- Pour quinoa/onion mixture into a mixing bowl. Stir in black beans, tomato, green chiles and their juices, cilantro, ¼ tsp salt, and ¼ tsp pepper. If the mixture seems to dry, drizzle in a bit of olive oil (I didn’t need any).
- Pour enchilada sauce into a 9×13″ baking dish. Divide filling among peppers. Nestle stuffed peppers into the enchilada sauce. Sprinkle with cheeses.
- Cover the pan with foil and bake at 375 degrees 25-30 minutes. Remove foil and cook about 5 minutes longer. Serve peppers drizzled with enchilada sauce.
Red Enchilada Sauce
Ingredients
- 2 Tbsp olive oil
- 2 Tbsp flour
- 1 Tbsp chili powder
- ½-1 canned chipotle chili (packed in adobo), rinsed and minced
- ½tsp cumin
- ¼tsp garlic powder
- ¼tsp onion powder
- 1 tsp salt
- 1 (8oz) can tomato sauce
- 2c water
Instructions
- Heat oil in a large saucepan over medium heat. Add flour and chili powder. Cook 2-3 minutes, stirring often. Add remaining ingredients and stir to combine.
- Bring sauce to a boil and reduce to a simmer. Simmer about 10 minutes.
- Makes about 3¼c sauce.
You've saved me the trouble of hunting for an enchilada sauce - been meaning to find one to use in a soup recipe I really like! These peppers sound tasty.
ReplyDeleteI just ate a leftover pepper and it was even better today! Very yummy!
DeleteI used rice flour in the enchilada sauce!
Delete